Cow legs are a good source of magnesium and zinc, two minerals that are important for many bodily functions. Magnesium is required for proper muscle and nerve function, as well as maintaining healthy blood sugar levels and bone health. Zinc, on the other hand, is essential for immune function, wound healing, and DNA synthesis. Regular consumption of cow legs can help you meet your daily needs of these vital minerals. Here are some key points regarding the abundance of magnesium and zinc in cow legs: – Magnesium and zinc are essential minerals for overall health – Cow legs are a rich source of magnesium and zinc – Consuming cow legs regularly can help you meet your daily needs of these essential minerals.